Start your week grounded.
Just like a plant needs stillness time to root before it can bloom, you grow when you slow down and find your center.
Join us each Monday for a brief guided mindfulness practice focused on breathing, to help reset your mindset, calm your nervous system, and reconnect with yourself—an essential part of emotional wellness and personal growth.
Week 8 of the term can bring its own unique set of challenges. Join us for a very brief guided meditation led by staff member and yoga instructor, Andrea Chrisman.